Tom Helmbrecht 4x20:00/2:00r row
15,673
Meters
1:20:00.0
Time
2:33.1
Pace
920
Calories
170
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,826 |
| Overall Time | 1:28:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 15 |
| Stroke Count | 1227 |
| Drag Factor | 125 |
January 24, 2025 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 15,673 | 2:33.1 | 97 | 635 | 15 | 170 |
| 20:00.0 | 3,678 | 2:43.1 | 81 | 577 | 15 | 165 |
| 20:00.0 | 4,032 | 2:28.8 | 106 | 665 | 16 | 171 |
| 20:00.0 | 3,988 | 2:30.4 | 103 | 653 | 15 | 169 |
| 20:00.0 | 3,975 | 2:30.9 | 102 | 650 | 15 | 176 |
| r153 |
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Workout Graph
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