Tom Helmbrecht 2x3:00/4:00r row
1,696
Meters
6:00.0
Time
1:46.1
Pace
130
Calories
| Rest Distance | 340 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,036 |
| Overall Time | 14:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 30 |
| Stroke Count | 219 |
| Drag Factor | 119 |
January 22, 2025 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,696 | 1:46.1 | 293 | 1307 | 30 | |
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 30 | |
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 30 | |
| r340 |
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Workout Graph
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