Tom Helmbrecht 5:07 row
1,245
Meters
5:07.3
Time
2:03.4
Pace
80
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 19 |
| Stroke Count | 103 |
| Drag Factor | 120 |
January 22, 2025 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.3 | 1,245 | 2:03.4 | 186 | 940 | 19 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 20 |
| 5:07.3 | 17 | 3:34.7 | 35 | 421 | 8 |
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Workout Graph
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