Tom Helmbrecht 5x12:00/2:00r row
14,363
Meters
1:00:00.0
Time
2:05.3
Pace
909
Calories
168
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,430 |
| Overall Time | 1:10:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 19 |
| Stroke Count | 1150 |
| Drag Factor | 126 |
January 17, 2025 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,363 | 2:05.3 | 178 | 911 | 19 | 168 |
| 12:00.0 | 2,889 | 2:04.6 | 181 | 922 | 19 | 165 |
| 12:00.0 | 2,875 | 2:05.2 | 178 | 913 | 19 | 169 |
| 12:00.0 | 2,873 | 2:05.3 | 178 | 912 | 19 | 169 |
| 12:00.0 | 2,864 | 2:05.6 | 176 | 906 | 19 | 171 |
| 12:00.0 | 2,861 | 2:05.8 | 176 | 904 | 19 | 166 |
| r67 |
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Workout Graph
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