Tom Helmbrecht v250m/1:42r...24 row
6,000
Meters
20:05.3
Time
1:40.4
Pace
484
Calories
Rest Distance | 5,605 |
---|---|
Rest Time | 1:09:18.0 |
Overall Distance | 11,605 |
Overall Time | 1:29:23.3 |
Average Watts | 345 |
---|---|
Calories Per Hour | 1488 |
Stroke Rate | 34 |
Stroke Count | 1427 |
Drag Factor | 119 |
January 15, 2025 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:05.3 | 6,000 | 1:40.4 | 345 | 1488 | 34 | |
0:51.3 | 250 | 1:42.6 | 324 | 1415 | 33 | |
r: 1:42 | 232 | |||||
0:51.4 | 250 | 1:42.8 | 322 | 1408 | 33 | |
r: 1:55 | 258 | |||||
0:51.0 | 250 | 1:42.0 | 330 | 1435 | 32 | |
r: 1:50 | 241 | |||||
0:50.9 | 250 | 1:41.8 | 332 | 1441 | 32 | |
r: 7:02 | 130 | |||||
0:51.0 | 250 | 1:42.0 | 330 | 1435 | 34 | |
r: 3:04 | 360 | |||||
0:50.6 | 250 | 1:41.2 | 338 | 1462 | 33 | |
r: 1:52 | 269 | |||||
0:50.7 | 250 | 1:41.4 | 336 | 1455 | 33 | |
r: 1:49 | 252 | |||||
0:50.2 | 250 | 1:40.4 | 346 | 1490 | 35 | |
r: 6:56 | 246 | |||||
0:50.1 | 250 | 1:40.2 | 348 | 1497 | 34 | |
r: 1:44 | 242 | |||||
0:50.5 | 250 | 1:41.0 | 340 | 1469 | 34 | |
r: 1:58 | 245 | |||||
0:50.4 | 250 | 1:40.8 | 342 | 1476 | 33 | |
r: 1:50 | 251 | |||||
0:50.3 | 250 | 1:40.6 | 344 | 1483 | 33 | |
r: 6:59 | 135 | |||||
0:49.9 | 250 | 1:39.8 | 352 | 1511 | 36 | |
r: 1:39 | 256 | |||||
0:49.8 | 250 | 1:39.6 | 354 | 1519 | 36 | |
r: 1:39 | 240 | |||||
0:49.9 | 250 | 1:39.8 | 352 | 1511 | 36 | |
r: 1:10 | 176 | |||||
0:49.7 | 250 | 1:39.4 | 356 | 1526 | 36 | |
r: 6:58 | 235 | |||||
0:49.6 | 250 | 1:39.2 | 359 | 1533 | 36 | |
r: 1:36 | 221 | |||||
0:49.8 | 250 | 1:39.6 | 354 | 1519 | 36 | |
r: 1:38 | 217 | |||||
0:49.9 | 250 | 1:39.8 | 352 | 1511 | 36 | |
r: 2:00 | 260 | |||||
0:50.0 | 250 | 1:40.0 | 350 | 1504 | 36 | |
r: 6:57 | 260 | |||||
0:49.7 | 250 | 1:39.4 | 356 | 1526 | 36 | |
r: 1:44 | 229 | |||||
0:49.9 | 250 | 1:39.8 | 352 | 1511 | 36 | |
r: 1:43 | 221 | |||||
0:49.9 | 250 | 1:39.8 | 352 | 1511 | 37 | |
r: 2:02 | 245 | |||||
0:48.6 | 250 | 1:37.2 | 381 | 1611 | 40 | |
r: 1:31 | 184 | |||||
r5,605 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph

Loading data.