Tom Helmbrecht v250m/1:42r...24 row

6,000

Meters

20:05.3

Time

1:40.4

Pace

484

Calories

Rest Distance5,605
Rest Time1:09:18.0
Overall Distance11,605
Overall Time1:29:23.3
Average Watts345
Calories Per Hour1488
Stroke Rate34
Stroke Count1427
Drag Factor119

January 15, 2025 15:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:05.3 6,000 1:40.4 345 1488 34
0:51.3 250 1:42.6 324 1415 33
r: 1:42 232
0:51.4 250 1:42.8 322 1408 33
r: 1:55 258
0:51.0 250 1:42.0 330 1435 32
r: 1:50 241
0:50.9 250 1:41.8 332 1441 32
r: 7:02 130
0:51.0 250 1:42.0 330 1435 34
r: 3:04 360
0:50.6 250 1:41.2 338 1462 33
r: 1:52 269
0:50.7 250 1:41.4 336 1455 33
r: 1:49 252
0:50.2 250 1:40.4 346 1490 35
r: 6:56 246
0:50.1 250 1:40.2 348 1497 34
r: 1:44 242
0:50.5 250 1:41.0 340 1469 34
r: 1:58 245
0:50.4 250 1:40.8 342 1476 33
r: 1:50 251
0:50.3 250 1:40.6 344 1483 33
r: 6:59 135
0:49.9 250 1:39.8 352 1511 36
r: 1:39 256
0:49.8 250 1:39.6 354 1519 36
r: 1:39 240
0:49.9 250 1:39.8 352 1511 36
r: 1:10 176
0:49.7 250 1:39.4 356 1526 36
r: 6:58 235
0:49.6 250 1:39.2 359 1533 36
r: 1:36 221
0:49.8 250 1:39.6 354 1519 36
r: 1:38 217
0:49.9 250 1:39.8 352 1511 36
r: 2:00 260
0:50.0 250 1:40.0 350 1504 36
r: 6:57 260
0:49.7 250 1:39.4 356 1526 36
r: 1:44 229
0:49.9 250 1:39.8 352 1511 36
r: 1:43 221
0:49.9 250 1:39.8 352 1511 37
r: 2:02 245
0:48.6 250 1:37.2 381 1611 40
r: 1:31 184
r5,605

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Workout Graph

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