Tom Helmbrecht 8:49 row
2,030
Meters
8:49.6
Time
2:10.4
Pace
124
Calories
149
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Stroke Count | 170 |
| Drag Factor | 119 |
January 15, 2025 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.6 | 2,030 | 2:10.4 | 158 | 842 | 19 | 149 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 19 | 163 |
| 8:49.6 | 833 | 2:17.8 | 134 | 760 | 20 | 135 |
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Workout Graph
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