Tom Helmbrecht 3:04 row
729
Meters
3:04.5
Time
2:06.5
Pace
46
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Stroke Count | 57 |
| Drag Factor | 120 |
January 15, 2025 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:04.5 | 729 | 2:06.5 | 173 | 894 | 19 |
| 3:04.5 | 730 | 2:06.3 | 173 | 896 | 19 |
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Workout Graph
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