Tom Helmbrecht 1x10:00/3:00r row
2,483
Meters
10:00.0
Time
2:00.8
Pace
163
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,499 |
| Overall Time | 13:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 20 |
| Stroke Count | 199 |
| Drag Factor | 125 |
January 14, 2025 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,483 | 2:00.8 | 198 | 982 | 20 | |
| 10:00.0 | 2,483 | 2:00.8 | 198 | 982 | 20 | |
| r16 |
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Workout Graph
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