Tom Helmbrecht 4x10:00/3:00r row
9,985
Meters
40:00.0
Time
2:00.1
Pace
660
Calories
162
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,088 |
| Overall Time | 52:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 20 |
| Stroke Count | 812 |
| Drag Factor | 125 |
January 14, 2025 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,985 | 2:00.1 | 202 | 993 | 20 | 162 |
| 10:00.0 | 2,489 | 2:00.5 | 200 | 987 | 20 | 131 |
| 10:00.0 | 2,497 | 2:00.1 | 202 | 994 | 20 | 170 |
| 10:00.0 | 2,503 | 1:59.8 | 203 | 999 | 20 | 174 |
| 10:00.0 | 2,496 | 2:00.1 | 202 | 993 | 20 | 174 |
| r103 |
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Workout Graph
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