Tom Helmbrecht 4:45 row
1,052
Meters
4:45.4
Time
2:15.6
Pace
62
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 112 |
| Drag Factor | 123 |
January 13, 2025 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:45.4 | 1,052 | 2:15.6 | 140 | 782 | 24 |
| 4:45.4 | 1,052 | 2:15.6 | 140 | 782 | 24 |
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Workout Graph
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