Tom Helmbrecht 7:09 row
1,704
Meters
7:09.7
Time
2:06.0
Pace
106
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 18 |
| Stroke Count | 132 |
| Drag Factor | 126 |
January 13, 2025 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:09.7 | 1,704 | 2:06.0 | 175 | 900 | 18 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 18 |
| 7:09.7 | 517 | 2:05.4 | 177 | 910 | 19 |
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Workout Graph
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