Tom Helmbrecht 3x5000m/3:00r row
15,000
Meters
1:02:56.5
Time
2:05.8
Pace
946
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,144 |
| Overall Time | 1:11:56.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 18 |
| Stroke Count | 1170 |
| Drag Factor | 115 |
January 11, 2025 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:56.5 | 15,000 | 2:05.8 | 175 | 903 | 18 | |
| 20:51.3 | 5,000 | 2:05.1 | 179 | 914 | 18 | |
| 21:01.7 | 5,000 | 2:06.1 | 174 | 899 | 18 | |
| 21:03.5 | 5,000 | 2:06.3 | 174 | 897 | 19 | |
| r144 |
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Workout Graph
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