Tom Helmbrecht 6x2000m/3:00r row
12,000
Meters
47:44.9
Time
1:59.3
Pace
800
Calories
| Rest Distance | 753 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,753 |
| Overall Time | 1:05:44.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
| Stroke Count | 1054 |
| Drag Factor | 112 |
January 09, 2025 16:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:44.9 | 12,000 | 1:59.3 | 206 | 1008 | 20 | |
| 7:59.0 | 2,000 | 1:59.7 | 204 | 1001 | 20 | |
| 7:58.5 | 2,000 | 1:59.6 | 204 | 1003 | 20 | |
| 7:59.0 | 2,000 | 1:59.7 | 204 | 1001 | 20 | |
| 7:59.1 | 2,000 | 1:59.7 | 204 | 1001 | 20 | |
| 7:57.8 | 2,000 | 1:59.4 | 205 | 1006 | 21 | |
| 7:51.7 | 2,000 | 1:57.9 | 213 | 1034 | 21 | |
| r753 |
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Workout Graph
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