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Tom Helmbrecht v250m/1:35r...20 row

5,000

Meters

16:56.8

Time

1:41.6

Pace

402

Calories

Rest Distance4,816
Rest Time1:00:06.0
Overall Distance9,816
Overall Time1:17:02.8
Average Watts333
Calories Per Hour1445
Stroke Rate31
Stroke Count1140
Drag Factor116

January 07, 2025 14:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:56.8 5,000 1:41.6 333 1445 31
0:51.4 250 1:42.8 322 1408 32
r: 1:35 244
0:51.5 250 1:43.0 320 1402 31
r: 1:49 249
0:51.3 250 1:42.6 324 1415 30
r: 1:41 246
0:51.3 250 1:42.6 324 1415 30
r: 7:03 227
0:51.0 250 1:42.0 330 1435 32
r: 2:00 280
0:51.4 250 1:42.8 322 1408 31
r: 1:44 243
0:51.5 250 1:43.0 320 1402 30
r: 1:48 254
0:51.3 250 1:42.6 324 1415 30
r: 7:00 273
0:51.4 250 1:42.8 322 1408 30
r: 1:48 225
0:51.1 250 1:42.2 328 1428 31
r: 1:53 249
0:51.0 250 1:42.0 330 1435 32
r: 1:53 248
0:50.9 250 1:41.8 332 1441 32
r: 7:10 256
0:51.1 250 1:42.2 328 1428 32
r: 2:06 245
0:50.9 250 1:41.8 332 1441 32
r: 2:00 247
0:50.6 250 1:41.2 338 1462 32
r: 2:10 261
0:50.4 250 1:40.8 342 1476 32
r: 7:34 239
0:50.5 250 1:41.0 340 1469 32
r: 2:21 232
0:50.1 250 1:40.2 348 1497 32
r: 2:23 236
0:49.8 250 1:39.6 354 1519 33
r: 3:16 290
0:48.2 250 1:36.4 391 1644 36
r: 0:52 72
r4,816

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