Tom Helmbrecht 5x10:00/3:00r row
12,101
Meters
50:00.0
Time
2:03.9
Pace
775
Calories
| Rest Distance | 585 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,686 |
| Overall Time | 1:05:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 1071 |
| Drag Factor | 121 |
December 31, 2024 14:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,101 | 2:03.9 | 184 | 932 | 20 | |
| 10:00.0 | 2,451 | 2:02.3 | 191 | 956 | 20 | |
| 10:00.0 | 2,411 | 2:04.4 | 182 | 925 | 20 | |
| 10:00.0 | 2,404 | 2:04.7 | 180 | 919 | 20 | |
| 10:00.0 | 2,412 | 2:04.3 | 182 | 926 | 20 | |
| 10:00.0 | 2,423 | 2:03.8 | 184 | 934 | 20 | |
| r585 |
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Workout Graph
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