Tom Helmbrecht 5x2:00/4:00r row
2,862
Meters
10:00.0
Time
1:44.8
Pace
223
Calories
| Rest Distance | 889 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,751 |
| Overall Time | 30:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 32 |
| Stroke Count | 440 |
| Drag Factor | 119 |
December 30, 2024 15:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,862 | 1:44.8 | 304 | 1345 | 32 | |
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 32 | |
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 32 | |
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 33 | |
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 33 | |
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 34 | |
| r889 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.