Tom Helmbrecht 7x2:00/3:30r row
3,921
Meters
14:00.0
Time
1:47.1
Pace
296
Calories
| Rest Distance | 1,217 |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 5,138 |
| Overall Time | 38:30.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 30 |
| Stroke Count | 574 |
| Drag Factor | 119 |
December 30, 2024 13:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,921 | 1:47.1 | 285 | 1280 | 30 | |
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 31 | |
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 30 | |
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 30 | |
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 30 | |
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 30 | |
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 30 | |
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 32 | |
| r1,217 |
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Workout Graph
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