Tom Helmbrecht 15:04 row
3,614
Meters
15:04.4
Time
2:05.1
Pace
227
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 18 |
| Stroke Count | 278 |
| Drag Factor | 99 |
December 28, 2024 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.4 | 3,614 | 2:05.1 | 179 | 914 | 18 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 19 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 18 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 19 |
| 15:04.4 | 14 | 2:37.1 | 90 | 610 | 0 |
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Workout Graph
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