Tom Helmbrecht 5x10:00/3:00r row
12,506
Meters
50:00.0
Time
1:59.9
Pace
829
Calories
| Rest Distance | 498 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,004 |
| Overall Time | 1:05:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 1071 |
| Drag Factor | 119 |
December 24, 2024 15:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,506 | 1:59.9 | 203 | 998 | 20 | |
| 10:00.0 | 2,502 | 1:59.9 | 203 | 998 | 20 | |
| 10:00.0 | 2,497 | 2:00.1 | 202 | 994 | 20 | |
| 10:00.0 | 2,496 | 2:00.1 | 202 | 993 | 20 | |
| 10:00.0 | 2,492 | 2:00.3 | 201 | 990 | 20 | |
| 10:00.0 | 2,518 | 1:59.1 | 207 | 1012 | 21 | |
| r498 |
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Workout Graph
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