Tom Helmbrecht 3x19:00/3:00r row
14,302
Meters
57:00.0
Time
1:59.5
Pace
953
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,372 |
| Overall Time | 1:06:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
| Stroke Count | 1143 |
| Drag Factor | 110 |
November 21, 2024 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 14,302 | 1:59.5 | 205 | 1004 | 20 | |
| 19:00.0 | 4,768 | 1:59.5 | 205 | 1005 | 20 | |
| 19:00.0 | 4,761 | 1:59.7 | 204 | 1001 | 20 | |
| 19:00.0 | 4,772 | 1:59.4 | 205 | 1006 | 20 | |
| r70 |
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Workout Graph
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