Tom Helmbrecht 46:14 BikeErg
22,006
Meters
46:14.6
Time
2:06.0
Pace
542
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 71 |
| Revolution Count | 2317 |
| Power/kg | 2.41 |
| Drag Factor | 103 |
November 07, 2024 19:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 46:14.6 | 22,006 | 2:06.0 | 175 | 900 | 71 |
| 5:00.0 | 2,341 | 2:08.1 | 166 | 872 | 70 |
| 10:00.0 | 2,370 | 2:06.5 | 173 | 893 | 71 |
| 15:00.0 | 2,396 | 2:05.2 | 178 | 913 | 72 |
| 20:00.0 | 2,404 | 2:04.7 | 180 | 919 | 72 |
| 25:00.0 | 2,397 | 2:05.1 | 179 | 914 | 72 |
| 30:00.0 | 2,369 | 2:06.6 | 172 | 893 | 71 |
| 35:00.0 | 2,407 | 2:04.6 | 181 | 922 | 72 |
| 40:00.0 | 2,377 | 2:06.2 | 174 | 899 | 71 |
| 45:00.0 | 2,358 | 2:07.2 | 170 | 884 | 70 |
| 46:14.6 | 588 | 2:06.8 | 171 | 889 | 72 |
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Workout Graph
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