Tom Helmbrecht 5000m row
5,000
Meters
18:46.5
Time
1:52.6
Pace
356
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 123 |
September 23, 2024 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:46.5 | 5,000 | 1:52.6 | 245 | 1142 | 26 |
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1135 | 27 |
| 3:48.8 | 2,000 | 1:54.4 | 234 | 1104 | 26 |
| 3:47.6 | 3,000 | 1:53.8 | 237 | 1117 | 26 |
| 3:45.6 | 4,000 | 1:52.8 | 244 | 1139 | 27 |
| 3:38.7 | 5,000 | 1:49.3 | 268 | 1221 | 29 |
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Workout Graph
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