Tom Helmbrecht 5:00 row
1,295
Meters
5:00.0
Time
1:55.8
Pace
88
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 127 |
September 18, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 25 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 22 |
| 2:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 |
| 3:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 |
| 4:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 |
| 5:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 |
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Workout Graph
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