Tom Helmbrecht v2500m/5:00r...5 row
10,000
Meters
38:13.7
Time
1:54.6
Pace
698
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,207 |
| Overall Time | 1:03:13.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 25 |
| Stroke Count | 978 |
| Drag Factor | 119 |
September 16, 2024 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:13.7 | 10,000 | 1:54.6 | 232 | 1098 | 25 | |
| 9:33.0 | 2,500 | 1:54.6 | 233 | 1100 | 24 | |
| r: 5:00 | 46 | |||||
| 8:35.9 | 2,250 | 1:54.6 | 232 | 1099 | 25 | |
| r: 5:00 | 63 | |||||
| 7:40.0 | 2,000 | 1:55.0 | 230 | 1092 | 25 | |
| r: 5:00 | 47 | |||||
| 6:45.1 | 1,750 | 1:55.7 | 226 | 1076 | 25 | |
| r: 5:00 | 36 | |||||
| 5:39.7 | 1,500 | 1:53.2 | 241 | 1129 | 27 | |
| r: 5:00 | 15 | |||||
| r207 |
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Workout Graph
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