Tom Helmbrecht 6x10:00/2:00r row
14,851
Meters
1:00:00.0
Time
2:01.2
Pace
974
Calories
178
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,965 |
| Overall Time | 1:12:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 19 |
| Stroke Count | 1179 |
| Drag Factor | 123 |
September 09, 2024 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,851 | 2:01.2 | 197 | 976 | 19 | 178 |
| 10:00.0 | 2,474 | 2:01.2 | 196 | 975 | 18 | 175 |
| 10:00.0 | 2,473 | 2:01.3 | 196 | 974 | 18 | 176 |
| 10:00.0 | 2,474 | 2:01.2 | 196 | 975 | 19 | 175 |
| 10:00.0 | 2,474 | 2:01.2 | 196 | 975 | 20 | 180 |
| 10:00.0 | 2,472 | 2:01.3 | 196 | 973 | 21 | 181 |
| 10:00.0 | 2,485 | 2:00.7 | 199 | 984 | 21 | 183 |
| r114 |
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Workout Graph
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