Tom Helmbrecht 30:00 row
5,102
Meters
30:00.0
Time
2:56.4
Pace
279
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 13 |
| Stroke Count | 397 |
| Drag Factor | 84 |
August 30, 2024 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,102 | 2:56.4 | 64 | 519 | 13 |
| 6:00.0 | 791 | 3:47.5 | 30 | 402 | 10 |
| 12:00.0 | 1,022 | 2:56.1 | 64 | 520 | 13 |
| 18:00.0 | 1,209 | 2:28.8 | 106 | 664 | 15 |
| 24:00.0 | 1,268 | 2:21.9 | 122 | 721 | 16 |
| 30:00.0 | 812 | 3:41.6 | 32 | 410 | 11 |
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Workout Graph
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