Tom Helmbrecht 3x20:00/3:00r row
13,195
Meters
1:00:00.0
Time
2:16.4
Pace
774
Calories
172
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,323 |
| Overall Time | 1:09:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 18 |
| Stroke Count | 1096 |
| Drag Factor | 122 |
July 24, 2024 11:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,195 | 2:16.4 | 138 | 774 | 18 | 172 |
| 20:00.0 | 4,448 | 2:14.8 | 143 | 790 | 18 | 167 |
| 20:00.0 | 4,317 | 2:18.9 | 130 | 748 | 18 | 165 |
| 20:00.0 | 4,430 | 2:15.4 | 141 | 784 | 18 | 186 |
| r128 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.