Tom Helmbrecht 30:00 row
6,976
Meters
30:00.0
Time
2:09.0
Pace
428
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
July 10, 2023 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,976 | 2:09.0 | 163 | 860 | 19 |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 869 | 19 |
| 12:00.0 | 1,392 | 2:09.3 | 162 | 857 | 19 |
| 18:00.0 | 1,391 | 2:09.4 | 162 | 855 | 19 |
| 24:00.0 | 1,387 | 2:09.7 | 160 | 851 | 19 |
| 30:00.0 | 1,405 | 2:08.1 | 166 | 872 | 19 |
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Workout Graph
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