Tom Helmbrecht 3x1000m/4:00r row
3,000
Meters
10:50.3
Time
1:48.3
Pace
223
Calories
| Rest Distance | 318 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,318 |
| Overall Time | 22:50.3 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 31 |
| Stroke Count | 381 |
| Drag Factor | 119 |
April 08, 2023 10:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.3 | 3,000 | 1:48.3 | 275 | 1246 | 31 | |
| 3:37.1 | 1,000 | 1:48.5 | 274 | 1241 | 31 | |
| 3:38.2 | 1,000 | 1:49.1 | 270 | 1227 | 32 | |
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1270 | 32 | |
| r318 |
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Workout Graph
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