Tom Helmbrecht 2x20:00/4:00r row
8,741
Meters
40:00.0
Time
2:17.2
Pace
510
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,803 |
| Overall Time | 48:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 867 |
| Drag Factor | 112 |
July 24, 2022 16:11:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,741 | 2:17.2 | 135 | 765 | 21 | |
| 20:00.0 | 4,296 | 2:19.6 | 128 | 742 | 21 | |
| 20:00.0 | 4,444 | 2:15.0 | 142 | 789 | 22 | |
| r62 |
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Workout Graph
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