Tom Helmbrecht 2x15:00/3:00r row
6,544
Meters
30:00.0
Time
2:17.5
Pace
380
Calories
158
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,585 |
| Overall Time | 36:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 119 |
February 19, 2022 20:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,544 | 2:17.5 | 135 | 763 | 21 | 158 |
| 15:00.0 | 3,290 | 2:16.7 | 137 | 770 | 21 | 160 |
| 15:00.0 | 3,254 | 2:18.2 | 132 | 755 | 22 | 157 |
| r41 |
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Workout Graph
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