Tom Helmbrecht v1500m/5:19r...3 row
4,500
Meters
17:33.8
Time
1:57.0
Pace
306
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 11:48.0 |
| Overall Distance | 4,643 |
| Overall Time | 29:21.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 29 |
| Stroke Count | 542 |
| Drag Factor | 119 |
October 28, 2021 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.8 | 4,500 | 1:57.0 | 218 | 1050 | 29 | |
| 5:52.6 | 1,500 | 1:57.5 | 216 | 1041 | 29 | |
| r: 5:19 | 32 | |||||
| 5:51.1 | 1,500 | 1:57.0 | 218 | 1051 | 30 | |
| r: 5:28 | 82 | |||||
| 5:50.1 | 1,500 | 1:56.7 | 220 | 1057 | 31 | |
| r: 1:01 | 29 | |||||
| r143 |
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Workout Graph
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