Tom Helmbrecht 3x10:00/4:00r row
7,153
Meters
30:00.0
Time
2:05.8
Pace
451
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,348 |
| Overall Time | 42:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 764 |
| Drag Factor | 130 |
September 24, 2021 16:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,153 | 2:05.8 | 176 | 904 | 24 | |
| 10:00.0 | 2,345 | 2:07.9 | 167 | 875 | 24 | |
| 10:00.0 | 2,367 | 2:06.7 | 172 | 891 | 24 | |
| 10:00.0 | 2,441 | 2:02.9 | 189 | 948 | 24 | |
| r195 |
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Workout Graph
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