Tom Helmbrecht v1500m/4:00r...7 row
6,500
Meters
27:25.0
Time
2:06.5
Pace
408
Calories
189
Heart Rate
| Rest Distance | 461 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,961 |
| Overall Time | 55:25.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 28 |
| Stroke Count | 813 |
| Drag Factor | 119 |
July 28, 2021 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:25.0 | 6,500 | 2:06.5 | 173 | 894 | 28 | 189 | |
| 6:28.6 | 1,500 | 2:09.5 | 161 | 854 | 26 | 181 | |
| r: 4:00 | 51 | ||||||
| 6:33.3 | 1,500 | 2:11.1 | 155 | 834 | 26 | 186 | |
| r: 4:00 | 56 | ||||||
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 28 | 192 | |
| r: 4:00 | 38 | ||||||
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 28 | 191 | |
| r: 4:00 | 34 | ||||||
| 3:02.8 | 750 | 2:01.8 | 193 | 965 | 31 | 193 | |
| r: 4:00 | 127 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 33 | 194 | |
| r: 4:00 | 133 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 37 | 192 | |
| r: 4:00 | 22 | ||||||
| r461 |
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Workout Graph
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