Tom Helmbrecht 3x14:00/8:00r row
9,679
Meters
42:00.0
Time
2:10.1
Pace
591
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,807 |
| Overall Time | 1:06:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 1097 |
| Drag Factor | 119 |
November 06, 2020 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,679 | 2:10.1 | 159 | 846 | 25 | |
| 14:00.0 | 3,202 | 2:11.1 | 155 | 833 | 25 | |
| 14:00.0 | 3,221 | 2:10.3 | 158 | 843 | 25 | |
| 14:00.0 | 3,257 | 2:08.9 | 163 | 861 | 27 | |
| r128 |
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Workout Graph
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