Tom Helmbrecht 1x5000m/4:00r row
5,000
Meters
21:25.6
Time
2:08.5
Pace
309
Calories
184
Heart Rate
| Rest Distance | 2,530 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,530 |
| Overall Time | 25:25.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 18 |
| Stroke Count | 590 |
| Drag Factor | 119 |
July 06, 2025 15:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.6 | 5,000 | 2:08.5 | 165 | 866 | 18 | 184 |
| 21:25.6 | 5,000 | 2:08.5 | 165 | 866 | 18 | 184 |
| r2,530 |
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Workout Graph
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