Tom Helmbrecht 2x5000m/2:00r row
10,000
Meters
41:26.8
Time
2:04.3
Pace
640
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,087 |
| Overall Time | 45:26.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 17 |
| Stroke Count | 769 |
| Drag Factor | 125 |
April 30, 2025 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:26.8 | 10,000 | 2:04.3 | 182 | 926 | 17 | |
| 20:46.6 | 5,000 | 2:04.6 | 181 | 921 | 18 | |
| 20:40.2 | 5,000 | 2:04.0 | 183 | 931 | 18 | |
| r87 |
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Workout Graph
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