Tom Helmbrecht v4000m/3:32r...3 BikeErg
9,199
Meters
18:52.2
Time
2:03.0
Pace
297
Calories
| Rest Distance | 341 |
|---|---|
| Rest Time | 7:50.0 |
| Overall Distance | 9,540 |
| Overall Time | 26:42.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| RPM | 73 |
| Revolution Count | 1442 |
| Power/kg | 2.59 |
| Drag Factor | 98 |
April 26, 2025 10:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:52.2 | 9,199 | 2:03.0 | 188 | 946 | 73 | |
| 8:16.5 | 4,000 | 2:04.1 | 183 | 929 | 72 | |
| r: 3:32 | 288 | |||||
| 8:04.1 | 4,000 | 2:01.0 | 197 | 979 | 75 | |
| r: 4:18 | 53 | |||||
| 2:31.5 | 1,199 | 2:06.3 | 173 | 897 | 73 | |
| r341 |
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Workout Graph
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