Tom Helmbrecht v2000m/8:37r...3 row
6,000
Meters
24:32.2
Time
2:02.6
Pace
387
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 17:44.0 |
| Overall Distance | 6,034 |
| Overall Time | 42:16.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 117 |
April 26, 2025 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:32.2 | 6,000 | 2:02.6 | 190 | 952 | 22 | |
| 8:11.2 | 2,000 | 2:02.8 | 189 | 950 | 22 | |
| r: 8:37 | 10 | |||||
| 8:14.0 | 2,000 | 2:03.5 | 186 | 939 | 22 | |
| r: 5:57 | 14 | |||||
| 8:07.0 | 2,000 | 2:01.7 | 194 | 967 | 22 | |
| r: 3:10 | 10 | |||||
| r34 |
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Workout Graph
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