Nick Collins 10x750m/1:30r row
7,500
Meters
30:50.5
Time
2:03.3
Pace
482
Calories
| Rest Distance | 395 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,895 |
| Overall Time | 45:50.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 21 |
| Stroke Count | 665 |
| Drag Factor | 127 |
January 16, 2025 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.5 | 7,500 | 2:03.3 | 186 | 941 | 21 | |
| 3:19.0 | 750 | 2:12.6 | 150 | 815 | 19 | |
| 3:01.5 | 750 | 2:01.0 | 198 | 979 | 21 | |
| 3:06.7 | 750 | 2:04.4 | 182 | 924 | 21 | |
| 3:05.8 | 750 | 2:03.8 | 184 | 933 | 21 | |
| 3:06.1 | 750 | 2:04.0 | 183 | 930 | 21 | |
| 2:59.0 | 750 | 1:59.3 | 206 | 1008 | 23 | |
| 3:05.7 | 750 | 2:03.8 | 184 | 934 | 22 | |
| 3:04.9 | 750 | 2:03.2 | 187 | 943 | 22 | |
| 3:03.5 | 750 | 2:02.3 | 191 | 957 | 23 | |
| 2:58.3 | 750 | 1:58.8 | 208 | 1017 | 24 | |
| r395 |
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Workout Graph
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