Nick Collins v250m/1:30r...5 row
2,250
Meters
8:08.7
Time
1:48.6
Pace
166
Calories
146
Heart Rate
| Rest Distance | 2,946 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,196 |
| Overall Time | 21:38.7 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 27 |
| Stroke Count | 504 |
| Drag Factor | 119 |
May 31, 2021 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:08.7 | 2,250 | 1:48.6 | 273 | 1240 | 27 | 146 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 28 | 136 | |
| r: 1:30 | 330 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 26 | 136 | |
| r: 3:00 | 622 | ||||||
| 2:46.6 | 750 | 1:51.0 | 255 | 1179 | 25 | 137 | |
| r: 4:30 | 966 | ||||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 26 | 170 | |
| r: 3:00 | 680 | ||||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 30 | 152 | |
| r: 1:30 | 348 | ||||||
| r2,946 |
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Workout Graph
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