Nick Collins v250m/1:30r...5 row
2,250
Meters
8:07.1
Time
1:48.2
Pace
165
Calories
141
Heart Rate
| Rest Distance | 3,015 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,265 |
| Overall Time | 21:37.1 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 26 |
| Stroke Count | 482 |
| Drag Factor | 120 |
April 02, 2021 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:07.1 | 2,250 | 1:48.2 | 276 | 1249 | 26 | 141 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 26 | 153 | |
| r: 1:30 | 351 | ||||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 24 | 134 | |
| r: 3:00 | 676 | ||||||
| 2:43.3 | 750 | 1:48.8 | 271 | 1233 | 25 | 134 | |
| r: 4:30 | 992 | ||||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 27 | 140 | |
| r: 3:00 | 666 | ||||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 30 | 146 | |
| r: 1:30 | 330 | ||||||
| r3,015 |
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Workout Graph
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