Nick Collins 8x250m/1:30r row
2,000
Meters
6:59.8
Time
1:44.9
Pace
153
Calories
139
Heart Rate
| Rest Distance | 2,318 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,318 |
| Overall Time | 18:59.8 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 28 |
| Stroke Count | 402 |
| Drag Factor | 122 |
March 29, 2021 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.8 | 2,000 | 1:44.9 | 303 | 1342 | 28 | 139 |
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 26 | 125 |
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 26 | 142 |
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 29 | 129 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 29 | 148 |
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 26 | 133 |
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 27 | 134 |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 27 | 148 |
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 31 | 154 |
| r2,318 |
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Workout Graph
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