Bill Reitz 30:00 row
5,925
Meters
30:00.0
Time
2:31.8
Pace
319
Calories
145
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 0 |
February 15, 2025 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,925 | 2:31.8 | 100 | 643 | 20 | 145 |
| 6:00.0 | 1,171 | 2:33.7 | 96 | 631 | 20 | 137 |
| 12:00.0 | 1,177 | 2:32.9 | 98 | 636 | 21 | 139 |
| 18:00.0 | 1,180 | 2:32.5 | 99 | 639 | 20 | 142 |
| 24:00.0 | 1,183 | 2:32.1 | 99 | 641 | 20 | 146 |
| 30:00.0 | 1,214 | 2:28.2 | 107 | 669 | 20 | 163 |
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Workout Graph
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