Bill Reitz v/6:27r...6 row
4,279
Meters
20:00.0
Time
2:20.2
Pace
307
Calories
143
Heart Rate
| Rest Distance | 1,232 |
|---|---|
| Rest Time | 8:06.1 |
| Overall Distance | 5,511 |
| Overall Time | 28:06.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 577 |
| Drag Factor | 127 |
January 25, 2025 18:01:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,279 | 2:20.2 | 127 | 736 | 21 | 143 | |
| 21 | 136 | ||||||
| r: 6:27 | 1,011 | ||||||
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 20 | 139 | |
| r: 0:00 | 1 | ||||||
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 22 | 150 | |
| r: 0:00 | 2 | ||||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 24 | 160 | |
| r: 0:00 | 3 | ||||||
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 22 | 164 | |
| r: 0:00 | 1 | ||||||
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 20 | 163 | |
| r: 1:37 | 214 | ||||||
| r1,232 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pyramid