Bill Reitz 30:00 row
6,115
Meters
30:00.0
Time
2:27.1
Pace
337
Calories
151
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 0 |
January 07, 2025 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,115 | 2:27.1 | 110 | 677 | 20 | 151 |
| 6:00.0 | 1,205 | 2:29.3 | 105 | 661 | 20 | 139 |
| 12:00.0 | 1,201 | 2:29.8 | 104 | 657 | 21 | 144 |
| 18:00.0 | 1,204 | 2:29.5 | 105 | 660 | 20 | 150 |
| 24:00.0 | 1,221 | 2:27.4 | 109 | 675 | 21 | 156 |
| 30:00.0 | 1,284 | 2:20.1 | 127 | 737 | 21 | 170 |
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Workout Graph
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