Bill Reitz 20:00 row
4,016
Meters
20:00.0
Time
2:29.4
Pace
219
Calories
146
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 0 |
August 27, 2024 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,016 | 2:29.4 | 105 | 661 | 20 | 146 |
| 4:00.0 | 773 | 2:35.2 | 94 | 621 | 19 | 126 |
| 8:00.0 | 786 | 2:32.6 | 98 | 638 | 19 | 138 |
| 12:00.0 | 797 | 2:30.5 | 103 | 652 | 20 | 149 |
| 16:00.0 | 814 | 2:27.4 | 109 | 675 | 21 | 155 |
| 20:00.0 | 846 | 2:21.8 | 123 | 722 | 21 | 164 |
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Workout Graph
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