Bill Reitz v/4:09r...6 row
3,974
Meters
18:00.5
Time
2:15.9
Pace
261
Calories
140
Heart Rate
| Rest Distance | 625 |
|---|---|
| Rest Time | 7:07.7 |
| Overall Distance | 4,599 |
| Overall Time | 25:08.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 127 |
April 09, 2024 17:09:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.5 | 3,974 | 2:15.9 | 139 | 779 | 21 | 140 | |
| 20 | 128 | ||||||
| r: 4:09 | 458 | ||||||
| 6:00.0 | 1,306 | 2:17.8 | 134 | 760 | 20 | 153 | |
| r: 0:59 | 92 | ||||||
| 6:00.0 | 1,327 | 2:15.6 | 140 | 782 | 21 | 164 | |
| r: 1:00 | 69 | ||||||
| 6:00.0 | 1,340 | 2:14.3 | 144 | 796 | 22 | 162 | |
| r: 0:04 | 6 | ||||||
| 22 | 162 | ||||||
| 22 | 162 | ||||||
| r625 |
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Workout Graph
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DRAG PLAY