Bill Reitz v/7:03r...11 row
2,727
Meters
10:00.0
Time
1:50.0
Pace
263
Calories
146
Heart Rate
| Rest Distance | 1,565 |
|---|---|
| Rest Time | 21:54.6 |
| Overall Distance | 4,292 |
| Overall Time | 31:54.6 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 30 |
| Stroke Count | 486 |
| Drag Factor | 107 |
February 20, 2024 19:26:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,727 | 1:50.0 | 263 | 1204 | 30 | 146 | |
| 23 | 136 | ||||||
| r: 7:03 | 1,078 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | 155 | |
| r: 1:30 | 68 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 165 | |
| r: 1:30 | 63 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | 169 | |
| r: 1:31 | 57 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | 172 | |
| r: 1:30 | 45 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | 172 | |
| r: 1:30 | 56 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | 173 | |
| r: 1:31 | 58 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | 173 | |
| r: 1:30 | 52 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 31 | 172 | |
| r: 1:31 | 35 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 32 | 175 | |
| r: 1:30 | 38 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | 175 | |
| r: 1:13 | 15 | ||||||
| r1,565 |
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