Bill Reitz v/6:28r...2 row
4,295
Meters
20:00.0
Time
2:19.6
Pace
308
Calories
149
Heart Rate
| Rest Distance | 1,183 |
|---|---|
| Rest Time | 8:26.1 |
| Overall Distance | 5,478 |
| Overall Time | 28:26.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 572 |
| Drag Factor | 108 |
February 16, 2024 16:53:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,295 | 2:19.6 | 128 | 741 | 22 | 149 | |
| 21 | 144 | ||||||
| r: 6:28 | 1,032 | ||||||
| 20:00.0 | 4,295 | 2:19.6 | 128 | 741 | 22 | 169 | |
| r: 1:58 | 151 | ||||||
| r1,183 |
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Workout Graph
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Long and Strong